Surviving the Christmas Season: Practicing Self-Compassion During the Holidays

The holiday season is a time of joy, celebration, and, often, a break from our regular routines. For many of us, maintaining a consistent workout schedule can be challenging during this time. However, it's crucial to remember that it's okay to deviate from your regular fitness routine. This season, let's focus on practicing self-compassion and understanding that health and fitness are not just about rigorous workouts, but also about mental well-being and self-love.

Understanding Self-Compassion

Self-compassion involves being kind to oneself in instances of perceived inadequacy or failure. It's about understanding that everyone has their ups and downs, and it's perfectly okay not to be perfect. When it comes to fitness, self-compassion means acknowledging that it's okay to miss a workout, indulge in holiday treats, and enjoy the season without guilt.

Practicing Self-Compassion in Fitness

1. Acceptance -  Accept that it's the holiday season, a time when routines are often disrupted. It's okay to not stick to your regular workout schedule. Acceptance is the first step towards practicing self-compassion.

2.  Be Kind to Yourself -  Instead of being hard on yourself for missing a workout, remind yourself that it's okay to take a break. Fitness is a journey, not a destination. It's about overall progress, not perfection.

3. Mindful Eating -  The holiday season is synonymous with delicious food, which can sometimes lead to feelings of guilt. Instead, practice mindful eating. Enjoy the treats but do so mindfully, savoring each bite and paying attention to your hunger and fullness cues.

4. Active Celebrations - Incorporate physical activity into your holiday celebrations. This doesn't mean you have to stick to your regular workout routine. Instead, consider activities that you enjoy like dancing, playing a sport, or even going for a walk with loved ones.

5. Mental Health Matters -  Remember, your mental health is just as important as your physical health. Taking time to relax, unwind, and enjoy the holiday season contributes to your overall well-being.

6. Start Fresh -  If you feel like you've fallen off your fitness routine, remember that each day is a new opportunity to start fresh. Don't wait for the holiday season to end to get back on track. Instead, make the most of each day.

Remember, the holiday season is a time for celebration and relaxation. It's okay to take a break from your regular fitness routine. What's important is to practice self-compassion, enjoy the season, and get back on track when you're ready. After all, fitness is a lifelong journey, not a one-time event.

Shine Your Light!!