Why Not Wellness Blog

Stop Making New Year's Resolutions for Your Health and Fitness Jan 15, 2025

Surviving the Christmas Season: Practicing Self-Compassion During the Holidays Jan 01, 2025

Living Fully: Health as Your Retirement Priority Dec 11, 2024

Fitness Transformation After 40: How to Revitalize Your Life in Midlife Dec 05, 2024

Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness Nov 27, 2024

Overcome Fitness Plateau: Tips & Strategies to Maintain Motivation Nov 20, 2024

Understanding the Impact of 5 Extra Pounds on Your Joints Nov 13, 2024

Confronting Food Insecurity within our Military Community: A Call to Action to our Military Leaders Nov 11, 2024

Traditional Versus Contemporary Pilates - Not All Pilates is the Same Oct 30, 2024

Breaking the Chain: How Lifestyle Choices Can Override Genetic Predispositions Oct 23, 2024

Walking for Your Physical and Mental Health!! Oct 16, 2024

Hey Siri- Find My Perfect Trainer!! Dec 07, 2023