Understanding the Impact of 5 Extra Pounds on Your Joints

As the holiday season approaches, many of us face the challenge of maintaining our health amidst the festivities. On the latest episode of Why Not wellness, host Cat Corchado delves into this topic to inform people of how our joints carry us, help us and how we can make our joints feel better.

One of the key discussions in the episode revolves around the often-overlooked impact of weight gain on joint health. Cat explains how just a few extra pounds can significantly increase the stress on joints, particularly the knees, hips, and ankles. This increased pressure can accelerate wear and tear, leading to joint pain or even osteoarthritis. It's a stark reminder of how closely linked our weight and joint health are. By understanding this connection, listeners are equipped to make informed choices that protect their joints and enhance their mobility.

For those looking to maintain their fitness routine during the holidays, I offer valuable tips and strategies while emphasizing the importance of incorporating movement into daily life, whether through walking, dancing, or using a standing desk. The idea is to make movement a regular part of life, rather than a seasonal resolution. By doing so, individuals can alleviate the added stress on their joints and improve their overall quality of life.

The episode also touches on mindful nutrition, encouraging listeners to be aware of their food intake during the holiday season. I suggest simple strategies like eating protein first and being mindful of portion sizes to avoid overindulgence. By focusing on mindful eating, individuals can enjoy holiday treats without the guilt, ensuring that their nutritional choices support their health and wellness goals.

My passion for fitness is evident throughout the episode, as I share my own experiences and insights into staying healthy. My enthusiasm for movement is first and foremost as i encourages listeners to find what works for them, whether it's a quick walk, chair dancing, or a more structured workout routine. The key is to find joy in movement and to make it a sustainable part of daily life.

Overall, this episode of Why Not Wellness is a powerful reminder of the strength and resilience of how people can change their lives through movement. I hope this blog post offers practical tips for maintaining health and wellness during the holiday season. The strategies discussed in this episode will help listeners navigate the festive season with confidence, ensuring that they prioritize their health and well-being.

The episode's message is clear: the holiday season doesn't have to mean compromising your health. By embracing movement, mindful eating, and community support, we can enjoy the festivities while honoring our bodies and the journeys of those who have served. Whether you're a fitness enthusiast or just starting out, this episode provides the tools and inspiration needed to thrive through the holidays with resilience and wellness.

Shine Your Light

Cat Corchado

Movement Specialist