Hey Siri- Find My Perfect Trainer!!
Dec 07, 2023
I wish finding a fitness trainer was as easy as asking Siri.
I will say that doing your homework now will help you stay consistent later and avoid what I call the "posers" - people who are just pretending and really not doing this because they love it but because of the perceived lifestyle.
I have had to fire two fitness trainers in my lifetime.
Not because they were inadequate but because they were not a good fit for me. I ask plenty of questions and I want to know the why behind the exercise(s) I am doing.
Be diligent in what you are looking for and what your needs are when looking for your perfect match
Finding the perfect fitness trainer can be a challenging task, but it's essential for achieving your fitness goals.
Here are some tips to help you find the right fitness trainer
Define your goals:
Before you start looking for a trainer, define your fitness goals.
Do you want to lose weight, build muscle, or improve your overall fitness? Knowing your goals will help you find a trainer who specializes in your area of interest.
Look for certifications:
Make sure your trainer has the necessary certifications and credentials.
A certified personal trainer should have certifications from accredited organizations such as the American Council on Exercise or the National Academy of Sports Medicine. (There are others - just FYI)
Ask for referrals:
Ask friends, family, and coworkers if they know of any good trainers. You can also check online reviews and ratings to get an idea of a trainer's reputation.
Schedule a consultation:
Once you've found a potential trainer, schedule a consultation to discuss your goals and see if you're a good fit.
This will also give you a chance to ask questions about their experience, training style, and availability.
Consider your budget:
Fitness trainers can be expensive, so consider your budget when choosing a trainer.
Some trainers offer group sessions or discounts for purchasing multiple sessions in advance.
Remember, finding the right fitness trainer is crucial for achieving your fitness goals.
Take the time to do your research and find a trainer who can help you reach your full potential.
Shine Your Light!
Cat Corchado
Your Movement Specialist
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