All Episodes
Episodes
Mindfulness Tips to Reduce Stress in a Busy Day
Ever feel like you're so busy managing your life that you forget to actually ENJOY it? Between the to-do lists, emails, responsibilities, and the 47 things you think you need to get done today, it's easy to forget to...
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Why Not Wellness: Getting Started Again — When Is It Safe to Exercise After an Injury or Illness?
Getting back to exercise after an injury, illness, or surgery can feel like starting all over again. But how do you know when it's safe to move, how much should you do, and when is it time to slow down? In this...
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Forget “I’ll Start in January”: Keep Moving Through the Holidays
Don’t Let the Holidays Derail Your Fitness Journey The holidays are here—and apparently, we’re supposed to believe that all our healthy habits need to disappear until January. Nope. Not happening. In this episode,...
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When Serving Your Country Isn’t ‘War’: What Happens to Military Families After a Service Member Dies?
What happens to a military family when the person they love doesn’t come home? In this powerful episode of Sisters-in-Service Cat Corchado explores the human cost of military service, survivor benefits, military...
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The 11-Minute Fitness Challenge: Start Small, Keep It Moving
Think you don't have time to exercise?
Before you decide you need a personal trainer, a gym membership, and a spare hour you absolutely do not have…let's talk about 11 minutes.
In this episode of Why Not Wellness,...
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Your Body Isn't Broken--The Rules Have Changed
When Your Body Changes the Rules: Strength, Nutrition & Midlife Ever feel like the rules that used to work for your body suddenly don’t? Eat less, exercise more, push harder… and somehow, your body is saying,...
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Happy Memorial Day?? Really??
“Happy Memorial Day!” sounds harmless, right?
For a lot of veterans and Gold Star families, it lands like you just put a party hat on a headstone. In this episode of Sisters-in-Service I break down why that casual...
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The Truth About Fitness Trackers: How Accurate Are They Really?
The Truth About Fitness Trackers: How Accurate Are They Really?
Episode Summary:
Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your...
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Invisible In Plain Sight: The Real Struggles Women Veterans Face After Military Service
Women have worn the uniform in every branch, every conflict, every role from support to combat. So why do so many of us become invisible the moment we separate? In this episode of Sisters-in-Service, host [your name]...
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Your Body Keeps the Receipts
In this episode of Why Not Wellness, Cat gets real about the things we think and say to ourselves about our bodies… and how the body keeps score, even when we don’t.
If you’ve ever:
Looked in the mirror and gone...
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Military Brats: The Reality Of Growing up in the Military
What is it really like to grow up as a “military brat”? In this episode, we pull back the curtain on the constant moves, new schools, base life, and the unspoken pressure of carrying a parent’s service on your...
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Frozen By Fear: Learning To Trust Your Body After Injury
Have you ever been “cleared” by your doctor or PT, but still feel terrified to move? Your body is technically healed… yet your brain is stuck in protection mode. In this episode, we’re talking about the **hidden side...
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