I am so happy you are here!!
Welcome to SS Pilates
I’m Cat Corchado and I'm not just your average Movement Specialist, I'm a proud military veteran with a dash of fabulousness. I've channeled my passion and expertise into creating SSPilates, an online fitness sanctuary designed especially for midlife women. Our mission is simple yet powerful: reignite your inner strength and flexibility through live online Pilates and strength classes, all from the comfort of your home. Small Space Pilates (SSPilates) is a pioneering online wellness platform that brings the transformative power of Pilates, weight training, stretching and Yamuna Body Rolling into the comfort of your own home.
SSPilates is designed to accommodate making fitness accessible to all. Our platform offers a variety of online classes, a comprehensive video library, and an inclusive community that encourages self-discovery and wellness. With a focus on body awareness, strength, flexibility, and energy, SSPilates is committed to meeting the evolving fitness needs of individuals as they age. Our mission is to turn every small space into a personal fitness studio, empowering our members to lead healthier, more balanced lives.
I am a “try before you buy” kind of girl . So if you’re like me I am thrilled to offer you a free week to the Yacht Club Community, a unique opportunity to experience our approach to fitness and well-being. Immerse yourself in our Sisters-in-Service podcast, now proudly featuring Why Not Wellness episodes, where I share heartfelt stories, expert advice, and inspiring health journeys. Our annual Revitalize Your Midlife Symposium is a celebration of life and wellness, a chance to learn from industry leaders and ignite your own health transformation. I am also available for speaking engagements, providing a spark of motivation for your team or audience. And don't forget to check out our weekly blog, a treasure trove of health and fitness insights.
I'm also the voice connecting all veterans worldwide. As the host of the Sisters-in-Service podcast, a platform for all active duty, veterans., military spouses , military brats and VSOs, We dive deep into the real-life experiences of service - the triumphs, the trials, and everything in between. So, whether you're here for a fitness boost, a dose of sisterhood solidarity, or both, you're in the right place. Welcome to the world of Cat Corchado, where fitness meets resilience, and sisterhood is celebrated.
I am here for you, every step of the way. So come, join the Cat Corchado family, and let's embark on this wellness journey together. Discover the 'easy' buttons below and explore the places that support Military & Movement. I'm so glad YOU are here!
Small Space Pilates Yacht Club
The small space community is a place where you can explore your fitness potential in a safe and effective way using you own personal small space as your fitness studio.
Sisters-In-Service
Podcast
Sisters in Service Podcast was created to give women veterans a place to talk about issues arising during transition from the military to civilian life. Plus special Why Not Wellness episodes to explore how movement impacts every part of your life and well being.
Keep It Moving 11 Min Fitness Challenge
These special challenges are held several times a year to get you moving and show how even this small amount of time can make a big difference in your health and wellness.
Calendar
& Events
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Press & Media
I am on a mission to share my experience on stages to ease the stress that often comes with transitioning from military to civilian life and how movement or lack of movement impacts your life.
Military & Movement Blog
Here you will find posts about Health, Wellness, Fitness, and Military including transitioning back to civilian life.
Revitalize Your Midlife Symposium
This annual event brings together incredible authorities on health and wellness. The mission is to change midlife women's lives by sharing information and wisdom on navigating their own health.
Salty Sisters Livestreams
Cat Corchado & Yvonne Marchese are The Salty Sisters who are on a mission to share how movement and play can change how you view yourself in midlife and beyond.
Weekly Connection & Inspiration
Military & Movement are two things Cat is passionate about. She shares tips, news, & inspiration weekly and would love to connect.
