Monthly Fitness Membership for women 40-75 yrs of age who want to be stronger, feel better, and have more confidence in their bodies and in themselves.
Cat Corchado, the leader, provides safe and effective workouts that fit your current fitness level and are designed for small spaces.
She is a Movement Specialist with 39 years of experience and certifications in Pilates, Weight Training and Stretching. while helping people achieve their fitness goals.
What you'll get:
- 3 Live Workout Classes Weekly in the Community*
- Q&A after each class
- Library of Prerecorded Workouts
- Online Sisterhood full of Inspiration, Motivation and Accountability
All fitness levels are supported and modifications are always provided in each workout
*Class will vary times and days. Join as many as you wish.
Current Schedule:
Mondays 7am est/12pm est
Wednesdays 7pm est
Saturday 10am est
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. By purchasing this membership, you are agreeing that you are cleared to participate in Pilates, stretching and weight training for the SS Pilates Yacht Club.